I should say that if we're beingreally honest we Max Gains don't actuallyunderstand muscle damage all that welleven the methods of simply measuringmuscle damage have been contested byprominent researchersso the bottom line is that any theorythat uses muscle damage to explainmuscle growth is speculative at best andunfeasibleat worst but what about metabolic stresswell metabolic stress refers to theaccumulation of metabolites like lactateand hydrogen ionsand.
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