NextGen Keto Groups from our diet gluten sugar dairy booze i mean we're always cutting something out and cutting out foods you love often works in the short term but very quickly we burn out give in and eat all the forbidden foods when we let ourselves fall into this scarcity mentality we go on a bit of a rebellious streak that makes us want what we can't have even more so i prefer to stop thinking about what we're taking away and focus instead.
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